Fitness + Nutrition Programs
I understand that you have more going on in your life outside of the gym so I customize each program to best fit your goals and circumstances. Through our work together, you will learn practical, easy-to-implement individualized strategies that will support you in creating change.
Understand your unique circumstances
- Weight loss + muscle gain
- Body recomposition: weight loss, weight gain, muscle gain
- Healthy aging
- Injury recovery
Understand and help articulate your goals
- Age + lifestyle
- Gender identity
- Food preferences, sensitivities, allergies
Nutritional Coaching
- Calorie recommendations
- Macronutrients
- Micronutrients
- Food and supplement recommendations
Fitness Coaching
- Strength training
- Cardio training
- Mobility + flexibility
- Balance + endurance
- Progressive loading
Ongoing Support
- In-person or virtual
- 30 minute session every week or 60 minute session every 2 weeks
- Progress tracking
Get Started!
I invite you to schedule a 30-minute complimentary call to explore coaching and learn more about the transformation that awaits you